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Avocados used to be on the no-go list for dieters because of their high calories and fat content, but now we know that the reason avocados are so calorie dense is because they are incredibly nutrient dense—making them an awesome option for healthy diets everywhere. What do they look like? Avocados are about the size of a softball, but oblong shaped. They...
Making healthy eating decisions is all about the availability and convenience of good food and good food knowledge. We’re giving you the means to eat healthy by providing you with the knowledge, 10 healthy recipes to ease you into a healthy eating lifestyle. The rest is up to you—let us know how you do! 1. Turkey Burgers Purely swapping out the type...

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