Food is one of the best natural medicines we have at our disposal. We all know that eating well keeps us feeling well, but did you know that you can eat specific foods to help tackle specific ailments? It’s true. A diet rich in certain foods can help you conquer all kinds of health issues—and today we’re eating to...
Fast food, munchies, and hours of sedentary time in the car are synonymous with the end-of-summer road trip, but like every aspect of life, there is a healthy way to venture! Remember these three tips, and enjoy your road trip without reaching for fries or a stale bag of chips from a gas station! 1. Pack Food This is the easiest solution to...
Avocados used to be on the no-go list for dieters because of their high calories and fat content, but now we know that the reason avocados are so calorie dense is because they are incredibly nutrient dense—making them an awesome option for healthy diets everywhere. What do they look like? Avocados are about the size of a softball, but oblong shaped. They...
Making healthy eating decisions is all about the availability and convenience of good food and good food knowledge. We’re giving you the means to eat healthy by providing you with the knowledge, 10 healthy recipes to ease you into a healthy eating lifestyle. The rest is up to you—let us know how you do! 1. Turkey Burgers Purely swapping out the type...